Nutrient Units Value per 100 grams Number of Data Points Std. Error 1.00 X 1 cup, balls
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154g
1.00 X 1 cup, diced
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152g
1.00 X 1 melon (15" long x 7-1/2" dia)
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4518g
1.00 X 10 watermelon balls
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122g
Proximates                
Water g 91.45 14 0.316 140.83 139 4131.71 111.57
Energy kcal 30 0 0 46 46 1355 37
Energy kJ 127 0 0 196 193 5738 155
Protein g 0.61 11 0.041 0.94 0.93 27.56 0.74
Total lipid (fat) g 0.15 10 0.037 0.23 0.23 6.78 0.18
Ash g 0.25 11 0.038 0.39 0.38 11.29 0.3
Carbohydrate, by difference g 7.55 0 0 11.63 11.48 341.11 9.21
Fiber, total dietary g 0.4 10 0.051 0.6 0.6 18.1 0.5
Sugars, total g 6.2 6 0.143 9.55 9.42 280.12 7.56
Sucrose g 1.21 6 0.859 1.86 1.84 54.67 1.48
Glucose (dextrose) g 1.58 8 0.433 2.43 2.4 71.38 1.93
Fructose g 3.36 8 0.322 5.17 5.11 151.8 4.1
Lactose g 0 8 0 0 0 0 0
Maltose g 0.06 8 0.043 0.09 0.09 2.71 0.07
Galactose g 0 7 0 0 0 0 0
Starch g 0 4 0 0 0 0 0
Minerals                
Calcium, Ca mg 7 42 0.322 11 11 316 9
Iron, Fe mg 0.24 45 0.015 0.37 0.36 10.84 0.29
Magnesium, Mg mg 10 45 0.356 15 15 452 12
Phosphorus, P mg 11 42 0.506 17 17 497 13
Potassium, K mg 112 44 3.178 172 170 5060 137
Sodium, Na mg 1 40 0.16 2 2 45 1
Zinc, Zn mg 0.1 45 0.023 0.15 0.15 4.52 0.12
Copper, Cu mg 0.042 42 0.008 0.065 0.064 1.898 0.051
Manganese, Mn mg 0.038 45 0.002 0.059 0.058 1.717 0.046
Fluoride, F mcg 1.5 11 0.328 2.3 2.3 67.8 1.8
Selenium, Se mcg 0.4 2 0 0.6 0.6 18.1 0.5
Vitamins                
Vitamin C, total ascorbic acid mg 8.1 6 2.425 12.5 12.3 366 9.9
Thiamin mg 0.033 11 0.003 0.051 0.05 1.491 0.04
Riboflavin mg 0.021 11 0.007 0.032 0.032 0.949 0.026
Niacin mg 0.178 11 0.008 0.274 0.271 8.042 0.217
Pantothenic acid mg 0.221 11 0.014 0.34 0.336 9.985 0.27
Vitamin B-6 mg 0.045 11 0.009 0.069 0.068 2.033 0.055
Folate, total mcg 3 3 0.251 5 5 136 4
Folic acid mcg 0 0 0 0 0 0 0
Folate, food mcg 3 3 0.251 5 5 136 4
Folate, DFE mcg_DFE 3 0 0 5 5 136 4
Choline, total mg 4.1 0 0 6.3 6.2 185.2 5
Betaine mg 0.3 1 0 0.5 0.5 13.6 0.4
Vitamin B-12 mcg 0 0 0 0 0 0 0
Vitamin B-12, added mcg 0 0 0 0 0 0 0
Vitamin A, RAE mcg_RAE 28 0 0 43 43 1265 34
Retinol mcg 0 0 0 0 0 0 0
Carotene, beta mcg 303 14 8.654 467 461 13690 370
Carotene, alpha mcg 0 9 0 0 0 0 0
Cryptoxanthin, beta mcg 78 10 77.5 120 119 3524 95
Vitamin A, IU IU 569 0 0 876 865 25707 694
Lycopene mcg 4532 150 386.91 6979 6889 204756 5529
Lutein + zeaxanthin mcg 8 9 4.919 12 12 361 10
Vitamin E (alpha-tocopherol) mg 0.05 8 0.013 0.08 0.08 2.26 0.06
Vitamin E, added mg 0 0 0 0 0 0 0
Tocopherol, beta mg 0 8 0 0 0 0 0
Tocopherol, gamma mg 0 8 0.003 0 0 0 0
Tocopherol, delta mg 0 8 0.005 0 0 0 0
Vitamin K (phylloquinone) mcg 0.1 8 0.06 0.2 0.2 4.5 0.1
Lipids                
Fatty acids, total saturated g 0.016 0 0 0.025 0.024 0.723 0.02
10:00
g 0.001 0 0 0.002 0.002 0.045 0.001
12:00
g 0.001 0 0 0.002 0.002 0.045 0.001
14:00
g 0 0 0 0 0 0 0
16:00
g 0.008 0 0 0.012 0.012 0.361 0.01
18:00
g 0.006 0 0 0.009 0.009 0.271 0.007
Fatty acids, total monounsaturated g 0.037 0 0 0.057 0.056 1.672 0.045
18:1 undifferentiated g 0.037 0 0 0.057 0.056 1.672 0.045
Fatty acids, total polyunsaturated g 0.05 0 0 0.077 0.076 2.259 0.061
18:2 undifferentiated g 0.05 0 0 0.077 0.076 2.259 0.061
Cholesterol mg 0 0 0 0 0 0 0
Phytosterols mg 2 0 0 3 3 90 2
Amino acids                
Tryptophan g 0.007 1 0 0.011 0.011 0.316 0.009
Threonine g 0.027 1 0 0.042 0.041 1.22 0.033
Isoleucine g 0.019 1 0 0.029 0.029 0.858 0.023
Leucine g 0.018 1 0 0.028 0.027 0.813 0.022
Lysine g 0.062 1 0 0.095 0.094 2.801 0.076
Methionine g 0.006 1 0 0.009 0.009 0.271 0.007
Cystine g 0.002 1 0 0.003 0.003 0.09 0.002
Phenylalanine g 0.015 1 0 0.023 0.023 0.678 0.018
Tyrosine g 0.012 1 0 0.018 0.018 0.542 0.015
Valine g 0.016 1 0 0.025 0.024 0.723 0.02
Citrulline g 0.059 1 0 0.091 0.09 2.666 0.072
Histidine g 0.006 1 0 0.009 0.009 0.271 0.007
Alanine g 0.017 1 0 0.026 0.026 0.768 0.021
Aspartic acid g 0.039 1 0 0.06 0.059 1.762 0.048
Glutamic acid g 0.063 1 0 0.097 0.096 2.846 0.077
Glycine g 0.01 1 0 0.015 0.015 0.452 0.012
Proline g 0.024 1 0 0.037 0.036 1.084 0.029
Serine g 0.016 1 0 0.025 0.024 0.723 0.02